White blood cells are the most important part of our immune system; these cells are our body’s natural defense against bacterial and viral infection. These cells also are known as leukocytes. A natural white blood cell (WBC) count is usually between 4,000 to 10,500 WBC per micro-liter of blood. Those who have less than 3,500 or more are considered low WBC. Persons with less than 1,000 of WBC are considered extremely low and it’s an indicator of serious infection risk.
Feeding your body balanced and healthy food may help you to keep your immune system strong and increase its fighting power naturally. Add some immunity boosting foods in your meal and stay healthy and fit forever.
The following immunity boosting foods are bellow:
# Eat Yogurt
According to the studies report, People taking probiotics had a powerful immune system than those who did not take them. The probiotics also help to boost the WBC count. Probiotics in yogurt are healthy bacteria that are very beneficial for the immune system. These probiotics help the body to produce antibodies and boost the White blood cells count.
# Add Garlic In Your Meal
Garlic is one of the most flavorful foods that help to keep your immune system stronger and increase the efficiency of antibodies production. By consuming it regularly, you can not only boost your WBC count but also strengthen you’re all existing cells. According to a U.K. study, a daily consumer of garlic was two third less likely to catch a cold infection.
Green tea is a complete pack of antioxidant that helps your body to fight against infection. A regular drinking of green tea can boost your immune system which encourages your body to create more white blood cells.
According to the study of Maryland Medical Center University, Selenium can help to improve your white blood cells count naturally. Some other studies show that the selenium has the ability to fight with infection itself.
Zinc makes your immune system aggressive while fighting against infection. In other words, zinc increases the number of fighting cells, encourages the white blood cells to produce more antibodies and helps the body to create more white blood cells that help your immune system to fight off cancer.