Even after dieting and losing weight, the body tends to try its best to regain the lost fat stores this is shown in many types of research. Holiday time seems to be tough for those who are seeking to stay trim. Most people will regain weight after they lose it.Young people tend to regain weight in the proportion they lose it.
Today’s generation takes easy steps to lose their weight by taking supplements. But they don’t know it can affect the hormones of the body, in fact, they are good in fat losing results but as well as they are bad for health and after sometimes human body starts to regain weight because these products do not work for long, and they cause for bad health.
In many studies it is shown that regaining weight is a major problem for women as compared to men because of their schedule women give less focus on their body if once they lose weight, they become less caring about their body which tends to regain weight
For avoiding regaining of weight, every human should follow a healthy diet and give at least one hour to exercise and running do natural workout and avoid artificial things of losing weight 30 mins of walk every day can make you fit forever.
STAY FIT STAY HEALTHY..!!