Tag Archives: Health

Regaining Weight Is Bad For Your Health, Here’s Why?

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Even after dieting and losing weight, the body tends to try its best to regain the lost fat stores this is shown in many types of research. Holiday time seems to be tough for those who are seeking to stay trim. Most people will regain weight after they lose it.Young people tend to regain weight in the proportion they lose it.

Today’s generation takes easy steps to lose their weight by taking supplements. But they don’t know it can affect the hormones of the body, in fact, they are good in fat losing results but as well as they are bad for health and after sometimes human body starts to regain weight because these products do not work for long, and they cause for bad health.

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In many studies it is shown that regaining weight is a major problem for women as compared to men because of their schedule women give less focus on their body if once they lose weight, they become less caring about their body which tends to regain weight

For avoiding regaining of weight, every human should follow a healthy diet and give at least one hour to exercise and running do natural workout and avoid artificial things of losing weight 30 mins of walk every day can make you fit forever.


How Does Exercise Helps In Burning Calories Or Body Fat? See Here…

The human body is a gift. This beautiful gift needs to be nurtured and it’s our responsibility to take care of it, but in this fast working life, people forget to take care of it. We don’t have time to exercise, and we live on junks because they are readily available and luring to the taste buds. These habits have led to increasing in obesity in people and also an increase in disease among the young generation.

Exercise is the most important part of our daily routine, and it’s essential for keeping our mind and body active and sound. It’s an absolute requirement for sustaining a healthy life.

If you want to live a healthy life free of diseases or just don’t want any complications in the daily working, then exercise should be a part of your daily routine.

#1. Helps in control weight

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Exercise can help prevent excess weight gain and also helps in maintaining weight loss. If you are unable to do an actual workout, then you should try some conventional ways to get more active throughout the day in simple ways like by taking the stairs instead of the elevator.

#2. Exercise combats health conditions and diseases

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Exercise helps you in lowers the risks of heart disease and prevents high blood pressure. Regular morning walk helps in managing a broad range of health problems which includes diabetes, arthritis, etc.

#3. Exercise improves mood

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Need to blow off some steam after a stressful day? An exercise at the gym or a brisk 30-minutes walk can help. Physical Exercise stimulates many brain chemicals that help you feel happier and more relaxed.

#4. Exercise boosts energy

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Regular physical activity helps in improving the muscle strength and increase our endurance. The cardiovascular system works more efficiently, and we have more energy to go about our daily chores.

Surprising Facts: What Happen To Your Body When You Don’t Bath For A Weak?

No Water! No Soap! No Shampoo! What happen to your body?

You are probably going to a couple of days without showering or maybe a week. But, have you ever wondered about what happen if you don’t bath for an entire month or even the year?

So let’s talk about your skin. Your mind knows this, but even when it’s clean. Do you know? It’s crawling with little germy passengers and up to 1000 species of bacteria enjoying the life on your skin along with 80 types of fungus.

So here we are going to show you what happen if you don’t bath regularly. Continue scrolling to find out the facts…

#1. Bad Bacteria Enjoying Life On Your Skin

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Around 1000 species of bacteria enjoying their life on your milky skin. But not all bacteria is bad, most of them are good for us, they take up real estate on our skins and effectively remove off the bad bacteria from our skin and break down the skin flows to create natural moisturisers. Whenever you don’t bath for a couple of days, the bad bacteria becomes more powerful and get active to make you fall sick.

#2. Bacterial Skin Infections

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If you don’t bath regularly, it makes easier for germs and harmful bacteria that cause bacterial infections on your skin too.So preventing infection is one reason to having bath regularly.

#3. Dirt, Sweat And Oil

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If you skip your bath than dirt, sweat, dead skin cells and oil will start to humiliate us. If you have some kind of skin secretion like acne and folliculitis, then dirtiness on your skin make them worse.

#4. Dermatitis Neglecta

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If you skip bathing for long can formed scaly patches all over your body. Dermatologists call this  condition “Dermatitis Neglecta.”

#5. Body Odor

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Bad smell from your body, It’s caused when harmful bacteria break down the chemical compounds in sweated and produce nasty smell by chemical products. So escaping from the shower can cause bad odor also.

Watch here the full video:


Image Credit : The Huffington Post

Requirements For Being An Aspiring Air Hostess.

Air hostess is one of the most highly placed professions in our country. Young boys and girls who get this role get a good pay cheque at the before the end of every month along with lucrative perks which they enjoy the most. Along with that, they also further get to travel to their dream destinations and got to stay in the best of the hotels.

Cabin Crew gets very close their coworkers and every with high profiles passengers and forms a high level of comradeship.  Further, at times close friendship turns up into a relationship too.

Since they are the right ppl, so they cautiously take care of their body and health. They do a good amount of study for lifestyle and healthy living too.

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So what is required to live up this shot of life:

  • Intermediate education
  • Height with proportionate weight
  • Pleasing personality/healthy body
  • No scars on face, arms and legs
  • Appropriate vision
  • Healthy Hair
  • Good language

Well, if you fulfill the criteria as mentioned above then you could be the host to welcome the passengers on the Sky Plane.

Wait a minute above and all is the aptitude, logical and reasoning are the fundamental prerequisite for this profile too. Which a person can develop, through various means of internet and through watching videos or even the movies based on the aviation?

Once they are aspiring person goes through the preliminary training either, though himself or through an aviation training institutes, then he or she shall make certainly encoder that a part of above hard and soft skill “attitude” plays an essential role to get the person enroll.

Reference – Flying Colors

6 Easy Yoga Poses For Reduce Anxiety And Depression

According to a report published by the Anxiety and Depression Association Of America, About 40 million adults in U.S. suffer from anxiety and depression. Yeah! You can say, it is the most common mental disorder in the country. If you are the one of those 40 million and finding some solution to relieve from it. Here is the answer, The only best solution is “YOGA.” Yes! It is the only great way to reduce your anxiety and depression level.

Here are 6 best easy-to-do yoga poses that will help you to fight with your stress and depression. Just follow the poses step by step and perform every day whenever possible.

You don’t need to attend any class, yoga pants, or any particular time to do these poses. No! not at all…nothing is required to perform these asanas. You can do these Yoga asanas at home, office, ground everywhere, whenever you feel anxious and depressed, even you can do these poses in your office lunch time.

#1. Cat-Cow ( Marjaiasana) Yoga Pose

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#2. Extended Puppy ( Uttana Shishosana) Yoga Pose

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#3. Forward Fold ( Uttanasana) Yoga Pose

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#4. Legs-Up-The-Wall ( Viparita Karani) Yoga Pose

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#5. Child’s Pose – Balasana

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#6. Pigeon – Kapotasana

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9 Things Only A Person Who Laughs A Lot Will Relate To – Laugh More! Live More!

Laugh More! Live More!

So, Laugh! Laugh! and Laugh! This is what am gonna do in life. Sounds good? Well, this is what every person who loves laughing will say.  Laughing is a good therapy and for a change, it is the best medicine in the world for any disease. It will always make you healthy. There are some things which only a laughing person can relate too. Let’s have a look

#1. Whenever you are bored, you laugh.


Laughing is good. And the best part of it is to laugh is it won’t let you feel bored at any cost. And whenever you are bored, you laugh.

#2. You often laugh so hard that your tears come out.

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You laugh so much and ends only when your tears come out.

#3. Your laughter is always funnier than the joke.

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Lol. Sometimes you laugh in such a hilarious way that people prefers to laugh at you in spite of the joke.

4. You can laugh at the same joke once, twice, and thrice and unanimous tines.

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Normal people laughs at a joke once. But you can laugh limitless with the same level of excitement.

#5. When you start laughing, you can’t stop yourself at all.

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Normal people – heard the joke, laugh and then stop!
You- heard the joke, laugh and then still laughing.

6. You are probably the jolliest person of your group.

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Yes. Because of you, people get the time to laugh.

7. You still watch cartoons just because it has humor.

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You still watch Tom and Jerry, Mr Bean and other cartoons just because it gives you a chance to laugh.

8. You sometimes laugh about serious things too.

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Yes, it’s kinda awkward moment when everyone is expecting a silent and serious behavior, and you are still laughing like anything.

9. You are healthy and has many friends.

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You are fit and healthy, and people likes your company.

Have more? Please share.

7 Things You’ll Face When You’re The Only Vegetarian In Your Gang

Being a vegetarian is good and healthy. It’s better to be safe and healthy. Isn’t that true? Yes, it is. Being vegetarian is always good.  But nowadays, vegetarians are barely found or we can say being a vegans is really too hard. And not just that but they suffers a lot too. Wanna know what are they? Come, let’s see.

#1. You can’t be a part of your group dinner

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Yes. Since everyone else eats non-veg and you are the only person who eats vegetarian food, you will be the odd one out and hence can’t be the part of the group lunch or dinner.

#2. And if in case you joined, all you feel like is Vomit! Vomit! and Vomit!

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For vegetarians, it’s just not their cup of tea.

#3. When everyone is talking about non-veg food, you prefer to stay out of it.

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Yes. When everyone is doing chit chat about their favorite non-veg cuisine, all you can do is to stay quiet.

#4. According to society, you lack behind.

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According to society, you lack behind from the generation because you are vegetarian.

#5. You generally skip eating pastries and cakes because it contains egg.

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If you are just pure vegetarian types, you won’t eat egg too and hence can’t eat tasty pastries.

#6. Whenever you go for lunch, you don’t have many choices of food as compared to non-vegetarians.

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Yes. You can’t eat seafood, and many other cuisines contain non-veg. Your choices of food are so very limited.

#7. Last but not the least, you are weaker than them.

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Of course, it’s true. Non-vegetarians eat many things, and they are full of nutritious as compared to you.

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What Does Protein Do For Your Good Health?

Protein is most important Part of our body it is essential for building and repairing things. Our organs like muscles, skin, nails, hairs, bones and certain hormones are made up of some amount of protein. It’s an absolute requirement for sustaining our life.

If you want to lose fat, build muscle, or just be a healthy, well-functioning human being. The most important part of your diet chart is your daily protein intake. It plays a significant role in allowing all of that to happen properly.

#1. Help in losing fat.

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If our goal is to lose fat and not lose any muscles, eating a sufficient amount of protein on a daily basis is preserve our muscle and burn fat rapidly.

#2. Keeping us full.

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All types of macro nutrients that we consume our calories from (protein, fat, carbs), research shows that protein is the most filling of them all. It’s a huge key factor in controlling our hunger, curbing our appetite, and keeping us full and satisfied.

#3. Help in burning calories.

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Protein is required for the most amount of calories to digest, which means consuming protein on a regular basis will truly lead to more calories naturally being burned by our body.

#4. Help in building muscle.

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Protein is the “building block” of muscle. It’s also called body building food. Without enough of it, our body can’t  build muscle.

So, a sufficient amount of protein intake is to build any amount of muscle, increase strength or improve performance in virtually any capacity.

#5. Help in maintain our bones.

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Protein is an essential part of our body. A protein rich diet can heal bones and prevent bone weakness. Studies show low protein intake in elderly people causes bone loss.

#6. Here is the list of food which are the easy, quick and an important source of protein.

  1.  Egg   [6 gm /one egg]
  2. Milk   [8 gm/one cup]
  3. Dried dal [13 gm/1/4 cup serving]
  4. Peanut butter [8 gm/2tbs]
  5. Mixed nuts [6 gm/2 serving]
  6. Tofu [soya paneer]  12 gm per 3 serving
  7. Green peas [7 gm /1 cup serving]

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Here Is The Reason Why You Need To Start Sleeping On Your Left Side! Must Read

Proper sleeping is much important to us, to our mental health and to refuel our body. However, how much sleeping is just as important as the sleeping position. Surprisingly, very few of you know this fact, but it actually affects your health.
Recently, A Doctor, Johan Douillard revealed that Sleeping on your left side can boost your life to live longer. Can you think, how a sleeping posture can save your life? But it’s truth! If you do not currently sleep on your left side of the body, then continue reading this to find out why you should need to sleep on your left side.

Keep Reading To Know Why Left-Side Sleeping Is Good For You.

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Resting on the left side of the body has amazing health benefits. But the sleeping on the right side is harmful to you, Let’s check out how!

Why Left-Side Sleeping Is Good For Your Health?

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Sleeping on your left side can surprisingly enhance your health and even save your life too. The reason is, The left side of your body is your dominant lymphatic side, So while you are sleeping in your left portion, it would allow plenty of time to clean out the toxins, lymph fluid and waste material through the thoracic duct and lymph nodes.

Disadvantages Of Right-Side Sleeping

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On the other hands, while you are sleeping on your right side, your lymphatic system work slowly and becomes incapable of purifying the toxins and waste material in your body, and this may increase the risk of severe disease or cause to death.

The Function Of Spleen.

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The spleen is one of the important organs in our Lymphatic system, And it works as a purifier of blood. It play a significant role in regarding immune system and red blood cells. The spleen also helps in improving your digestive system.

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Drinking Water While Having Food Is Dangerous To You that Shouldn’t Be Ignored Anymore!

We all know that drinking water is essential for our body because it contains lots of minerals that are beneficial for us. Water keeps your whole body on track; improve your digestive system, eliminate toxins from your body, improve the quality of skin and hair and lots of things. However have you ever shocked that drinking water while having food could be harmful to you? Recently, a lot of health experts revealed that drinking water, while eating is actually dangerous for you and should not be ignored it anymore.

Here is the reason why?

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According to some recent researches, drinking cold water at the same time of eating is dangerous to you. When we start eating food, our stomach receives a signal and strat releasing the digestive enzymes immediately. So drinking water while eating is a wrong habit because it makes the digestion process difficult and aids in the digestive process.

If You Start Downing Water At the Same Time Of Eating, The Digestive Enzymes Get Mixed With Water.

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When you start downing water at the time of eating food, the digestive enzymes get mixed with water and stops the process of digestion. And your blood vessels gets compressed which cause to prevents the digestion of the food in stomach.  Although there is a solution, take lukewarm water before eating, and you can take just a few ships(while necessary) of cold water while having meals.

Drinking Too Much Water While Eating Often Cause Of Feeling Bloated After Eating.

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The main purpose of drinking water at the same time is to help food to go down in the digestive tract smoothly. It was not meant for you to down the water in large amount. Just take a few sips to go down the food. Because too much water causes to solidify the food which then takes a longer time to digest, and this results in acid reflux. So always avoid too much drinking water at the time of eating.